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	<title>Irish Jiu-Jitsu Academy</title>
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	<link>http://ijja.ie</link>
	<description>school of excellence in the training &#38; teaching of the art of traditional &#38; modern jiu-jitsu</description>
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		<title>Waterford Jiu-Jitsu Junior Grading</title>
		<link>http://ijja.ie/2011/11/19/waterford-jiu-jitsu-junior-grading/</link>
		<comments>http://ijja.ie/2011/11/19/waterford-jiu-jitsu-junior-grading/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 22:47:18 +0000</pubDate>
		<dc:creator>niallr</dc:creator>
				<category><![CDATA[Club]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=588</guid>
		<description><![CDATA[Everyone at the Waterford Jiu-Jitsu Club would like to congratulate our junior students on achieving their yellow tag in their grading on Thursday November 17th 2011. Our young students performed their techniques very well on the night and the entire club is especially proud of their achievement. &#160; &#160; &#160;]]></description>
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		<title>Irish Jiu-Jitsu Academy Family Day</title>
		<link>http://ijja.ie/2011/11/16/irish-jiu-jitsu-academy-family-day/</link>
		<comments>http://ijja.ie/2011/11/16/irish-jiu-jitsu-academy-family-day/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:19:24 +0000</pubDate>
		<dc:creator>niallr</dc:creator>
				<category><![CDATA[Club]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=583</guid>
		<description><![CDATA[Irish Jiu-Jitsu Academy Family Day will take place in the Waterford dojo on Sunday 11th December 2011 from 11 &#8211; 2.30pm. &#160; This fun-filled day will include grappling and stick sparring competitions for both juniors and seniors, a projectile competition for seniors only, and demonstrations by all students to present the skills that they have [...]]]></description>
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		<title>Waterford Jiu-Jitsu Club Gradings November 2011</title>
		<link>http://ijja.ie/2011/11/14/waterford-jiu-jitsu-club-gradings-november-2011/</link>
		<comments>http://ijja.ie/2011/11/14/waterford-jiu-jitsu-club-gradings-november-2011/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:02:09 +0000</pubDate>
		<dc:creator>niallr</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=576</guid>
		<description><![CDATA[Here is a list of the upcoming gradings for currents students of the club: Junior Beginners: Thursday 17th November @ 7pm Juniors: Thursday 24th November @ 7pm Seniors: Thursday 24th November @ 8pm]]></description>
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		<title>Pics from The IJJA 2011 Halloween Party</title>
		<link>http://ijja.ie/2011/10/28/pics-from-the-ijja-2011-halloween-party/</link>
		<comments>http://ijja.ie/2011/10/28/pics-from-the-ijja-2011-halloween-party/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 19:54:21 +0000</pubDate>
		<dc:creator>niallr</dc:creator>
				<category><![CDATA[Club]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=567</guid>
		<description><![CDATA[]]></description>
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		<title>Jiu-Jitsu Academy 2011 Halloween Party!!</title>
		<link>http://ijja.ie/2011/10/23/jiu-jitsu-academy-2011-halloween-party/</link>
		<comments>http://ijja.ie/2011/10/23/jiu-jitsu-academy-2011-halloween-party/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 17:36:48 +0000</pubDate>
		<dc:creator>niallr</dc:creator>
				<category><![CDATA[Club]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=515</guid>
		<description><![CDATA[Well folks it&#8217;s that time of year again &#8211; it&#8217;s time for our spooky Halloween party. The party is happening on Thursday October 27th at 6:30pm &#8211; 7:30pm so now is a great time to start getting your costume ready for the our big party night. We&#8217;re providing lots of tasty and spooky treats on [...]]]></description>
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		<title>Sticking Training Night At Waterford Jiu-Jitsu Club</title>
		<link>http://ijja.ie/2011/10/08/sticking-training-night-at-waterford-jiu-jitsu-club/</link>
		<comments>http://ijja.ie/2011/10/08/sticking-training-night-at-waterford-jiu-jitsu-club/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 05:19:05 +0000</pubDate>
		<dc:creator>niallr</dc:creator>
				<category><![CDATA[Club]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=489</guid>
		<description><![CDATA[Guro Jonathan Quinns (back row &#8211; first on left) most recent Atienza Kali stick training session with the students at Waterford Jiu-Jitsu Club. Guro Quinn is also a 2nd Dan instructor of both modern and traditional Jiu-Jitu with the club.]]></description>
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		<title>Irish Jiu-Jitsu Academy Welcomes New Students</title>
		<link>http://ijja.ie/2011/10/03/irish-jiu-jitsu-academy-welcomes-new-students/</link>
		<comments>http://ijja.ie/2011/10/03/irish-jiu-jitsu-academy-welcomes-new-students/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:13:05 +0000</pubDate>
		<dc:creator>niallr</dc:creator>
				<category><![CDATA[Club]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=470</guid>
		<description><![CDATA[A warm welcome to our new junior beginners at Waterford Jiu-Jitsu Club. In their first month of training they have learned: Three breakfalls Three kicks Two punches One throw from kumiuchi and they can even count to 10 in Japanese! They are making fantastic progress and having lots of fun in the process. Keep up [...]]]></description>
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		<title>Shihan Mike Stapel Seminar</title>
		<link>http://ijja.ie/2011/01/20/shihan-mike-stapel-seminar/</link>
		<comments>http://ijja.ie/2011/01/20/shihan-mike-stapel-seminar/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 21:12:24 +0000</pubDate>
		<dc:creator>Hazel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Seminar]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=462</guid>
		<description><![CDATA[On Saturday 12th February, German instructor Shihan Mike Stapel will conduct a seminar in the Waterford dojo from 1.30-6.30pm. The seminar will include traditional and modern jiu-jitsu with some focus on ground work. Shihan Stapel is a truly talented martial artist with a vast repertoire of techniques and expertise in a variety of weapons. He [...]]]></description>
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		<item>
		<title>Alain Sailly Seminar</title>
		<link>http://ijja.ie/2010/12/15/alain-sailly-seminar/</link>
		<comments>http://ijja.ie/2010/12/15/alain-sailly-seminar/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 21:07:43 +0000</pubDate>
		<dc:creator>Hazel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Seminar]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=459</guid>
		<description><![CDATA[Kyoshi Alain Sailly conducted an excellent one-day seminar in the Waterford dojo in November 2010. His versatility as a martial artist was very evident as the students experienced a wide variety of techniques encompassing goshindo, jiu-jitsu and kali. His professionalism as a teacher also shone through as he managed junior and senior students simultaneously, joining [...]]]></description>
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		<title>Kyoshi Alain Sailly Seminar</title>
		<link>http://ijja.ie/2010/09/13/kyoshi-alain-sailly-seminar/</link>
		<comments>http://ijja.ie/2010/09/13/kyoshi-alain-sailly-seminar/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 11:00:10 +0000</pubDate>
		<dc:creator>Hazel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Goshindo]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kyoshi Alain Sailly]]></category>
		<category><![CDATA[Waterford]]></category>

		<guid isPermaLink="false">http://ijja.ie/?p=378</guid>
		<description><![CDATA[Download the Poster &#8211; PDF On Saturday 23th October the world renowned martial artist and professional instructor Kyoshi Alain Sailly (7th dan Goshindo) will conduct a one-day seminar in the Waterford Dojo.]]></description>
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